I was having trouble falling asleep and waking up quickly, perhaps because my mind and body weren't calm before bed.
I didn't want to use drugs, so I found out about this product while researching non-drug options.
I bought it to try it out and used it right away the same night it arrived.
There is no strong, pungent scent at all, and the gentle scent that absorbs into your body is pleasant and very relaxing.
As I enjoyed the scent, I gradually became calmer and fell asleep naturally.
I got more sleep than usual and felt refreshed, so I think it can be said to be effective.